How To Build Your Own First Aid Kit

First aid is a skill that’s applicable in so many contexts, but the kits you buy at the store are usually full of crap you don’t need. From a basic “ouch pouch” to a blowout kit on duty, to a full on setup in your car, here is a comprehensive guide to building your own IFAK.

First off: There are different tiers of first aid

This isn’t going to be some super duper badass field surgery kit. You’ll notice common things that advanced providers carry on duty such as NARCAN won’t be on here. The point of civilian/off duty first aid isn’t to be an advanced provider. You’re simply maximizing their chances until advanced providers get there. This is also applicable for my fellow officers in their blowout kits– even if you can’t treat a patient’s junctional bleeding or administer an IV drip, there is always something you can do to help boost their chances until EMS arrive on scene and take over.

Something that was originally conceived in TCCC (Tactical Combat Casualty Care) for military that I find translates very well to civilians and most officers is an anagram called MARCH.

Massive bleeding – Blood pressure is more important than oxygen in order for a human body to continue operating. See, human bodies are pressurized and there’s 8 gallons of blood in an adult body. This also means that serious bleeds are going to be coming out in great pulsing gushes (common in knife wounds), spraying out in mists (common in gunshot wounds), being sliced off cleanly then suddenly coming out at once which is referred to as “shunting” (common in fatal car crashes), and more. As any of you who have seen life threatening bleeds already know, it looks like something out of a B-list horror film.

Airway – Oxygen does come after blood pressure! Need to make sure their airway is unobstructed from debris, fluids, etc so they can breathe properly. This also includes elevating them in certain ways, turning their head so they don’t choke on their own vomit, etc.

Respiration – Obviously the airway being clear isn’t enough. We want to tangibly confirm the individual is breathing without any difficulty. This is where things like chest seals will come into play.

Circulation – Blood pressure is the biggie, but we also want to make sure blood is getting to all parts of the body. Can they still feel past the injury? Do they have discoloration below the tourniquet? Etc. I’ve seen places only teach the MAR part, since the CH is several rungs below blood pressure and oxygen, but still worth understanding this. You might not be in a city where paramedics are on call 24/7. Maybe an accident happened while you were out hiking, maybe you’re a Sheriff’s Deputy working in a rural area, there are plenty of circumstances where help won’t be just a few minutes away.

Homeostasis (or head) – Lastly this is the silent stuff such as body temperature/hypothermia, shock, etc that aren’t immediately fatal but absolutely complicate injuries further down the line. This is where things like emergency blankets and head braces come into play. Plenty of things can happen as they’re going in and out of consciousness, so we want to minimize the potential complicating variables as much as possible. (Refer to Papa Rooster’s “After The IFAK” series of articles he has written for TKB.)


So now comes the biggest question:


Where can I get first aid gear?

This is a bit tricky because in most cases there are any number of reasons someone would need to run less than optimal gear. What matters is that you understand the limitations of what it is you have to work with, and adapt around them. First aid is the exception. If you know where to look and what to look for, it is not difficult nor is it expensive to get quality first aid gear. Furthermore, the crappy first aid gear can and will complicate injuries, doing more harm than help. The main 3 places that I recommend are:

North American Rescue – I trust this brand always. Good people and if you order through their website they will give you a discount if you’re a first responder (and I think if you’re military as well, I don’t know because I’m not military and I never will be)

Medical Gear Outfitters – Don’t let his accent and appearance fool you, SkinnyMedic is one of the best sources for first aid who is active today. He has a YouTube channel full of information where he does stuff like after action reports of real first aid and injuries, reviews first aid gear, and even drops information on classes he teaches. His store is equally great and revered among EMS all across America.

SOLATAC – Definitely the most obscure of these 3 but just as great is SOLATAC. Started by a highly experienced career paramedic in Louifsiana (who goes by the moniker “Demp”). For over a decade now Demp has been servicing GoPlats out in the Gulf Of Mexico, where anything can happen and help is a lengthy helicopter flight away. Normally you don’t need half the crap in first aid kits, or the ones that do have quality gear cost a lot. SOLATAC is the solution to this.


All 3 of these I carry and rep when I’m on duty and for my EDC. I wouldn’t recommend it if I didn’t trust my life to it myself.


Kinds of First Aid Kits

As valuable as Dr. Gary Roberts is, I completely disagree with his “one size fits all” approach to many things, including first aid kits. His idea of a first aid kit looks something like this:

A lot of that gear is very, very quality; however it usually isn’t feasible for people to be hauling around a loadout meant for a combat medic. (This is how Dr. Roberts got his start before becoming a very accomplished trauma surgeon, by the way. Again, this isn’t discounting his research and work, merely the contexts in which they are applied.) Everyone’s circumstances are a little bit different. So, the kinds of first aid kit you will need for yourself are going to vary. Keeping with the theme of commonality, as I have with my other articles, I’m going to break this down into 4 main categories. They are:

-Ouch Pouch/PFAK

-Blowout kit/IFAK

-Car Kit/stationed in a building


Let’s get on it.


Ouch Pouch

Ouch pouch, PFAK, basic bitch bleed kit. Whatever you want to call it, this is the smallest one and a simple thing to EDC. For basic boo-boos, to allergic reactions, to controlling common kinds of bleeding, this is going to be the most useful most of the time and can easily be customized to suit your needs. For example: I know some people who easily fit an EpiPen into their Ouch Pouch, I carry burn creams in mine when I’m at the range (we all know that one guy who accidentally grabs a hot barrel or suppressor).


SOFT-T Wide Gen4

Normally, the tourniquet I recommend across the board is the CAT Gen7 from North American Rescue. It works fantastically on adults, children, and animals. It’s easy to apply to yourself as well as others. It’s simpler and much more durable than its previous iterations (simpler is better for a high stress scenario). The shortcoming however, is that it’s a bit bulky. The SOFT-T Wide Gen4 is no slouch though. It’s a remarkably good tourniquet and as this picture taken from ITS Tactical show the SOFT-T Wide folds up very small. I’ve linked ITS Tactical on previous blog posts, too. Good source for information.


Chest Seals (compact)

The purpose of the chest seal is to cover any penetrating wound in the lungs. If left untreated, air will keep sucking into the chest wound and eventually make the lung collapse on itself. This is called Tension Pneumothorax, and it’s one of the biggest killers of officers and civilians who have been stabbed or shot.

North American Rescue is a brand I trust always. Their HyFin Vent Chest Seals are fantastic and come in a variety of different configurations for whatever your needs are, but so do the equally great HALO Chest Seals.



Celox comes in a variety of different configurations, what you’re going to want in a basic Ouch Pouch are the small packs of granules. These are useful for applying to areas such as the neck or armpits.

Here is me using some of that Celox on my hand after a friend tried teaching me a trick with his new knife:

IMPORTANT NOTE: There isn’t a lot of medical literature yet to support the claim that hemostat breaks down in the bloodstream over time. I’ve used Celox granules on myself several times with no issues, but in the medical world the literature holds far more weight than anecdotal stories do.


Kerlix (small) and tape

Kerlix is one of the most vital things of first aid kits. Most of those fancy dressings you can buy off of shelves? Those are just some specialty bandage with kerlix. Get some proper training with kerlix on stuff like wrapping wounds, threading it into wounds, etc. As you can see, it comes in different sizes. Definitely grab the small one for your EDC. We’ll be using the larger sizes for our blowout kits. Another tip: Try tying a power ball at the end of your kerlix. Fine motor skills are the first thing to deteriorate when your adrenaline spikes, this will make it much easier to thread it into a wound if you aren’t used to doing it.

As for the adhesive, normally we can use wraps (I’ll get to those later) but for our EDC we want it as sleek as possible. Some 3M tape will do ya just fine, can also use Frog Tape or Duct Tape, which come with the SOLATAC kits.



There’s a smorgasbord of different kinds of band-aids out there. Pick one, any one. Customize them based on the kinds of booboos you think you’ll be getting. You can take these everywhere, hell if you got the room throw some Neosporin or baby Aspirin in there as well. I carry Bayer low dose around myself.


Nitrile Gloves (x1)

Nitrile Gloves are good to double up on when you’re on duty, but for on body EDC you can get by with just one pair. It’s for the sake of the patient as well as you- don’t want to risk cross contamination or exposure to any number of pathogens and diseases out there. I have been bled on, spit on, pissed on, thrown up on, had people throw feces at me (I still have yet to figure out if it was their own or someone else’s feces), even had to handcuff who shit themselves. Bodily fluids and close contact are virtually unavoidable when it comes to first aid.

And this is a good segue into the fact that you definitely want to be getting tested every 3 months. Can’t ever be too sure in this line of work, the big 3 you’re most likely to be exposed to in the line of duty are herpes, HIV, and hepatitis. Although I get tested for everything when I go in. There is some good news however: With modern medicine, it’s actually quite difficult to contract HIV. There’s a preventative drug that’s 99% effective, and if you have been exposed to HIV you can get prophylaxis at a hospital or clinic. In very layman’s terms: Prophylaxis is chemo for the HIV virus. But it behaves differently, so it’s a race against the clock (if I recall correctly it’s a 4-12 hour window) to get prophylaxis into your system. Although you don’t need an IV for prophylaxis, this form of misery conveniently comes in a bunch of pills and a syrup that you take. Workers Comp covers it for all public servants, at least here in Texas, and I know many clinics will have your insurance cover it if you’re a private citizen.

We use nitrile gloves because some people have latex allergies. Some people would argue the precise value of this, but my personal stipulation is that the gloves be any color except black. If you touch someone in a place you can’t see very well and the hand comes away covered in blood, that is a visual confirmation of injury. However, it’s difficult to see blood contrasted on black gloves. Much easier to see them on another color, such as white or blue. North American Rescue makes them in these little packs so the gloves don’t get separated, but you can also buy medical surplus and station them in a number of ways. I carry a pair in a pants pocket on my person, another pair in a jacket pocket, and at least 2 extra pairs in my IFAK.

North American Rescue also makes micro face shields, but I find that to be situationally useful. Ex: I got a friend who recently contracted oral herpes and she carries a micro faceshield around to be used on her should she need CPR. (Herpes is the single most common STI in the US today. Many people still don’t understand the myriad of ways that it can be transmitted. Ex: herpes can still be transmitted even if you are using a condom.)


Ankle Holster

Lastly we’re gonna need a reliable way to transport our gear. Some stuff like bandaids fit into pockets, but for most of this we’re gonna want it all in one place, organized, and tight so we know when we take the first aid kit out that everything will be in the place we expect it to be. Don’t just haphazardly throw all your gear into a backpack- when someone is bleeding out, you don’t want to be fishing around for an occlusive dressing. If you are the one bleeding out, you definitely don’t want someone to be rummaging around your IFAK trying to find stuff.

The ankle holster has by and far become the most popular way to EDC a first aid kit in the recent years, I also know officers who carry their Ouch Pouch like this in addition to the blowout kits on their duty belts or body armor. As for the kind of ankle holster out there, there are a ton. Find one what works for you, the holsters themselves are usually inexpensive. I’ve been testing the Wilderness Tactical ankle kit for myself, it’s also one that’s lauded by John Correia of ActiveSelfProtection. Some differences between the various ankle holsters include quality of materials, how breathable it is on your skin, etc.


I also want to point out that SOLATAC has some great EDC kits such as this one here and this one here.


Blowout Kit

This is your standard IFAK that is a bit too cumbersome to easily and discreetly carry but absolutely rides easily on your duty belt, chest rig, plate carrier, etc. This is going to be oriented towards those in the line of duty but every single thing you see here can absolutely go into the Car Kit as well.

I recommend an IFAK or at least an Ouch Pouch for all officers if for no other reason than once you put someone in handcuffs, they are now under your care and well being. You are accountable for what happens to them. (Ain’t gonna say responsible, and any experienced officer knows why. Accountable.)


CAT Gen7

When it comes to the available tourniquets on the market, the best of the best is the CAT Gen7 from North American Rescue. On top of what I mentioned above, there are a number of ways to carry them including a new rigid holder (also made by North American Rescue) that is standard among officers here in Texas. Even if you don’t carry any other first aid gear on you, if you are an officer and you do not carry a tourniquet then you are wrong. There’s no other way to say it.

Personally, I’d recommend doubling up. One on your person and one in your IFAK. Hell, carry a CAT Gen7 on your person and fold up a couple SOFT-T Wide Gen4s to store in your IFAK. Can do whatever you want, just remember that two is one and one is none.

IMPORTANT NOTE: Do not buy tourniquets off Amazon. While you can bulk order small disposable items like sharpies or nitrile gloves, Amazon’s QC is notoriously bad. So much so, that counterfeit tourniquets can make it past their QC. The result is you paying full price for a product that will fail at the least opportune time. Buy your tourniquets from a reputable dealer, such as the above 3 listed.


Trauma Shears

Trauma shears are arguably the most important part of the kit. You can improvise stuff like a tourniquet, it’s not optimal but you can do it. You can’t improvise a pair of trauma shears. The point of these is so you can cut clothing off without wasting time getting them off and potentially complicating the injuries. You just slice the clothing off quick and clean. And I’ll tell ya: If you go nonresponsive around me, everything from the waist up is coming off. You can yell at me for it after I save your life.

I have the North American Rescue brand shears pictured because 1) they’re inexpensive and 2) NAR is a brand I trust always. It’s the pair I run, though I’ve not got much experience with their scissor leash. I know paramedics love having means of retention so it’s muscle memory to get their shears. If you’re willing to throw down the extra dosh, the Leatherman Raptor is a folding pair of high quality shears (picture below). They do cost over double what the NAR shears do however, so it’s up to your budget constraints what you want to do.


Kerlix & ACE Wrap

As mentioned above, you want to take some larger rolls of Kerlix with you as well as a quality wrap. The wrap I recommend is the ACE wrap, which also comes in sizes comparable to Kerlix roles. (That is no accident.)

Another viable option for wraps is the Coban wrap (picture below), which also comes in size comparable to Kerlix as well as a small size if you want to use that for your EDC instead of the surgical tape which is also made by 3M. Whichever provides optimal buoyancy for your seafaring vessel.


Chest Seals

No need to really go over the chest seals again, much like the Kerlix you can take bigger ones with you. I know some guys like their HALO chest seals because you can cut them in half.


Celox and/or QuikClot

As I mentioned above there’s a variety of Celox out there, another viable option is QuikClot. I would recommend at the bare minimum carrying the Z fold gauze in your IFAK, I personally carry both Celox granules and QuikClot gauze in mine when I’m on duty.


Nitrile Gloves (x3)

Do I really need to include a picture with these again? Like I said, I carry at least one pair on my person, so I don’t have to rip my IFAK off the velcro and reattach it just to get a pair of gloves. I can quickly slip them on before I go hands on with a suspect or something. I also carry at least 2 pairs in my IFAK. Double up on these, two is one and one is none.

Also worth carrying pocket sized hand sanitizers with you. I keep one in my jacket and one in the vehicle always. Sanitizing after you take the gloves off goes a long way.


Pen Light

An often overlooked item of an IFAK is a pen light. Pick one, any one. Plenty of options out there, I personally prefer the Fenix LD05 pen light. Fenix is a very good brand for lights, not a single one of their products is bad- simply oriented for different purposes. You can hold a pen light in your teeth while you give someone first aid, you can use it to check specific wounds. More light is always good for first aid, a pen light provides just enough without blinding you or your patient like some of the duty lights do. I know guys who carry headlamps in the place of a pen light, and I won’t fault them for that. They can be equally useful, whichever is more familiar and comfortable for you. Fenix also makes headlamps.


Super Glue

“Ever wonder why Super Glue sticks to ya fingers so well? It was used to patch up broken soldiers during Vietnam.”

Super glue is an easy skin seal when you don’t have the time, tools, or skills to give someone stitches. And much like our friend Pvt. Cooper said, it has been used on the battlefield for decades. (And the guy who played Private Cooper in this movie, Dog Soldiers, is also the voice actor for Soap MacTavish in Call Of Duty.) Super Glue still being used today in various forms. Ex: that sealant hospitals use? It is Super Glue that’s been run through their sterilization process.



And of course, a means of carrying everything is also needed. The basic velcro patch is the most copied design, and for good reason. I recommend the one made by Condor, because you can weave it into MOLLE or attach it to a duty belt in any number of ways. Gives you lots of flexibility, and it velcros on with a tab. Comes in a variety of colors so I’m sure you can find something that will be within regulation of your agency. And even then, most let them fly. Like my agency I’m currently with requires all black, but they gave me a pass on the OD green Condor pouch.

Another thing worth looking into is the new SOB (Small Of Back, you dirty minded SOB) kit. Which has conveniently been reviewed by SkinnyMedic.

A new challenger appears: Vanquest

Vanquest has been making some pretty innovative first aid pouches that deviate from the usual tacticool 5.11 stuff. Nothing wrong with 5.11 gear, but not everybody has the money or self-control to completely cover themselves head-to-toe in 5.11 gear. Vanquest, which is stocked by SkinnyMedic’s store, has a few alternatives such as the FATPack and StickyCube. The FATPack has been reviewed by TKB’s own Papa Rooster and the StickyCube has been reviewed by SkinnyMedic. I personally have been playing around with the StickyCube, and will probably get to writing a gear review on it myself once I’ve tested it.


Car Kit

This gonna be your big ass 20lb bag that would be impractical to carry around everywhere but can easily be put in your trunk or under a seat. Everyone should carry first aid equipment in their car, as for nonsworn and off duty in America (and most any Western, developed country) the likeliest emergency scenario you’ll find yourself in is a car crash. SkinnyMedic also dropped a video on this topic here. This is also applicable for kits meant to be stationed in buildings, as well, especially public buildings and offices.

For example: My main job is currently as a School Resource Officer, working additional security on the side where needed. I train extensively for active shooter scenario, and not just active shooter response- One of things people don’t tell you about mass shootings is that most of the casualties aren’t immediately fatal. Most of the deaths come from exsanguination or tension pneumothorax. See, Fire and EMS won’t go in until Police secure the perimeter, which can take 45 minutes to several hours depending on the size of the campus and number of shooters.

“This isn’t what we signed up for!” Actually, it is. If you wear that uniform, you gotta be brave. This includes going into warm zones to evac wounded. (I have taken some excellent courses from a pro who trains police and security, but he also trains Fire and EMS to do this very thing. If you’re in Texas like I am, hit this guy up. Robbie Allmon of P2 Concepts) As it stands right now, even if you’re not chasing down the active shooter you can still do something to help. Some first aid tips to help treat wounded and stop the bleed are available everywhere, I can site both another TKB contributor as well as SkinnyMedic again.


As I mentioned above, everything that you can fit in an IFAK can also be carried in a Car Kit, except you aren’t burdened with carrying it around everywhere so carry more and carry bigger. Other things to consider:


Nasal Trumpet

While this could feasibly be carried in an officer’s IFAK, it’s absolutely necessary for a car kit. These are used to secure the airways of an unconscious or nonresponsive person. The most often times where these has been needed, at least in my experience, has been for car crash victims. You can also buy these in bulk and practice on your friends.

Oral ones also exist (picture below) but my experience with them is limited.


Emergency Blanket

While originally invented for camping or hiking trips, these are also very good for carrying in your vehicle or in a public building like a school. Remember how I said hypothermia complicates injuries? This is particularly the case if someone has a life threatening bleed. DON’T move them into the shade. Keep them somewhere warm, be it in the direct sunlight or next to a fire or a car’s warm engine block. You won’t always be on a main highway, you could be on a back road when this happens where it will take a moment for authorities or EMS to reach you. Emergency blankets are also good because you can wrap them up so they don’t get burned on the asphalt of the road. (I can’t say where you live, but I am in Texas. During the summertime, it goes to be over 100 degrees and that asphalt gets HOT. I’ve seen injured people lying on the road get first degree burns from it.) As usual, double up on these. Two is one and one is none.



Bag isn’t as important as the pouches are since you won’t be carrying this on your person, but still important. You got a lot more leeway, so long as you know where stuff is stationed, other people can easily find where stuff is stationed, and it remains where you stationed it even when the bag gets jostled around from the road or a car crash or whatever. My personal recommendation is the Lightning X bag, but there are plenty of options from other makers like 5.11 and Uncle Mike’s. (Don’t let their holsters fool you, Uncle Mike’s actually makes some really quality duty bags. They’re kinda like Blackhawk- they get a bad rep because their holsters are hot garbage, but their other stuff is actually quite good.)



While not necessarily a first aid kit per se, it’s useful to keep these around in a public building or perhaps in your car if you live in a remote area. A lot of these are very idiot proof, but still get some proper training. At least a BLS (Basic Life Suppport) course which covers these and giving CPR. Choosing the right AED can be a daunting task though, so here is a helpful little article to refer to.

On that note, CPR is a very, very, VERY violent and physically exhausting procedure. As in, if you don’t break or crack their ribs you aren’t doing it right. The human heart is a very powerful muscle- it takes a lot to keep it going and to kickstart it. CPR is only about 1/3rd the usual BPM of a normal human heart, for those who were unaware. Like I mentioned at the beginning, the point isn’t to resuscitate. You are simply maximizing their chances until advanced providers arrive on sceneand take over. Let’s say it takes 7 minutes for EMS to get there, that’s still 7 minutes without oxygen or blood flow if you do nothing. But with CPR, you are greatly increasing their chances.


Further reading

PoliceOne is a great resource for all police and security. Here is an article talking about first aid courses for cops on there. Here is another one that is very information dense but a good resource nonetheless.

Tactical Rifleman channel on YouTube is managed by a Special Forces medic who is part of his own training group called T1G. They teach advanced first aid stuff, such as the above mentioned ARS needle for all my fellow officers. They also have some excellent videos such as setting up an IFAK, how to keep a blowout kit in a plate carrier, going over TCCC, reviewing tourniquets, and much more. I say it all the time: most military stuff doesn’t necessarily translate to police work (some of it translates very well to security work moreso than police work) but first aid is something that’s useful in many different contexts.

Some of the Tactical Rifleman medic’s own words: “As a Special Forces Medic (18D), I was taught to clamp bleeders and all kinds of other great ways to stop bleeders. We were taught that Tourniquets were a last resort. We were taught WRONG. This little 15 year war (thanks politicians) has cost us thousands of lives, and has been a great case study on the treatment of trauma on the modern battlefield. We now teach TOURNIQUETS IMMEDIATELY.”



Just because you read this article, watched all the videos, etc doesn’t mean you are equipped to give someone first aid. Constantly be practicing and seeking out additional instruction and experience. I’ve even corrected mistakes in previous articles, such as this one. If you walk up on an injured person, and they ask you what your experience is, and you say “none” they’re going to (rightfully) tell you to go pound sand. Something I can absolutely recommend is volunteer work with your local Fire or EMS department. Many of them will give free first aid training in exchange for part time or volunteer work, some will even let you do ride alongs as well. Like doing a weekend of ride alongs once a month, that will serve nicely for regular training and exposure. I guarantee that they’re shorthanded and will appreciate the help as well.

I’m a lot more anal about proper first aid skills and setup than I am shooting, because while shooting MIGHT yield tangible benefits (most officers will go their entire careers without ever shooting someone) first aid is useful in so many contexts and it’s something anyone of any caliber can learn.

The above mentioned Demp of SOLATAC is also on twitter and very active. (Demp also sent me some free swag and first aid stuff for supporting him and doing some networking for him, thank you Demp.) If you got a twitter, other people I’d recommend talking to are Wandering who is a former career paramedic and Jarv who has appeared on KommandoBlog livestreams, and has verifiable TCCC experience in the Canadian military before he got out and went into the private security sector.

As usual, I am supporting charity as well. This one comes from a local Texas police officer who I have worked with in the line of duty by the name of Damon Cole. (As far as my interactions with Cole, he was off duty but came to my assistance when I was still learning a lot in the security field. There are a lot of important things that police officers get told but never gets told to security officers.) He has his own charity where he dresses up like superheros and goes to sick kids anywhere in the country to cheer them up and spend time with them, entirely on his own dime and at no cost to the families. When people ask “Where are the good cops at?” this is one of them right here. He’s doing the good work.

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2 Responses

  1. September 12, 2019

    […] Lastly, first aid skills. What’s more important than carrying a gun? Carrying a first aid kit. I guarantee you’ll use it more than your gun. If you take nothing else from this, then at least take this to heart! Train yourself on how to use it and stock it full of good quality material. I have an article for that here. […]

  2. October 5, 2019

    […] not going to go super in depth into tourniquets when I have written an article on building your own IFAK where I cover them. Something I will say is that Donut kinda portrays the CATs in a negative light, […]

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